Count your carbs: How much rice can a diabetic have? Is brown rice better than white rice?
Most diabetics are in a quandary about how much carbohydrate they can eat and whether they can have what they know, rice and wheat. However, it is true that diabetics also need carbohydrates, but their quality and quantity must be monitored, preferably complex variants that take time to break down into glucose in the body … Read more
