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The workplace is a crucial part of the life of an adult, since the place where we work, our teammates, our management, together play a very important role not only in our professional life but also in the mental health of the individual. . With the arrival of COVID-19, where each of us lives a … Read more

What is good health? The vast amount of information about fitness and diet is evidence that at some point in our history we stopped eating well and being active, and became complacent. Almost 40 percent of adults over the age of 18 are still overweight, paving the way for countless diseases. Good health has become … Read more