अलसी खाने और लगाने के फायदे तो अनेक है. आज हम आपको अलसी के पाउडर के खाने के फायदे के बारे में बताएंगे. ‘इंडियन एक्सप्रेस’ में छपी खबर के मुताबिक हैदराबाद के यशोदा हॉस्पिटल्स के वरिष्ठ सलाहकार चिकित्सक डॉ. दिलीप गुडे ने कहा पहले से जमीन पर रखे अलसी के बीच ऑक्सीजन के संपर्क में … Read more
Disha Patani He loves to share snippets of his fitness sessions, which include a variety of flexibility and strength exercises, on social media. In a similar vein, the yodha the actress shared a glimpse of her air kicks practicing. “Dusting off the rust,” Disha captioned a video in which she can be seen doing a … Read more
apples are available throughout the year. According to an old adage, consuming this juicy fruit every day is also known to keep the doctor away. Known for their flavor and nutrition, apples are available in two types: red and green. While you may like to eat both, have you ever wondered which is healthier? Here’s … Read more
A metabolic disorder, diabetes mellitus is the measure of glucose level that accumulates in the bloodstream, also known as glycemia. Therefore, to keep the organs and glands in good condition, experts stress the need to stay active. “Exercise increases insulin secretion and good oxidative enzymes, better mitochondrial density and lung function, and improves cardiovascular capacity … Read more
Many people, who are starting their fitness journey, find it difficult to do so. squats or bending at the hips and holding the movement. Since it is an effective exercise for the lower body, it forms an important part of any body weight training and therefore cannot be omitted. What are squats? The compound movement … Read more
Rakul Preet Singh, who recently turned 32, is a fitness enthusiast who never misses an opportunity to work out, whether at home or in the gym. Showing us proof of his dedication, his yoga trainer Anshuka Parwani shared a throwback video of Rakul doing some animal flow movements delicately “A girl is lucky when she … Read more
With so much emphasis on workout nutrition, many tend to overeat after exercise, or too many calorie dense, instead of opting for a well balanced nutritious diet. According to Mr India 2019 bodybuilding title holder Vikram Jadhav, who is also a fitness trainer, post-workout nutrition is just as important as pre-workout nutrition. “Eat the right … Read more
Acing the fitness game is none other than Rashmika Mandanna, this weekend leading up to Diwali, as he joined his trainer at the gym to practice some legs and job training. the Bye The actor was seen training trainer Karan Sawhney in a post shared by the latter. “@rashmika_mandanna and I won the Diwali weekend,” … Read more