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Is there a link between natural disasters and mental health? Experts decode

June 28, 2022 by ketodietcenter

The World Health Organization (WHO) defines a natural disaster as a “sudden ecological phenomenon of sufficient magnitude to require external assistance”. “Natural disasters are traumatic life events and therefore extremely overwhelming,” said Tanushri Baikar Talekar, a clinical psychologist at Masina Hospital. “These are large scale and often unexpected,” he added. Exploring this nature of such … Read more

Bhagyashree shares three effective exercises to build a ‘tight core’

June 24, 2022 by ketodietcenter

Having a tight and strong core is essential as it is responsible for the stability and flexibility of the body. It is, in fact, only with a strong core that one can move forward on their fitness journey. Actor Bhagyashree Dassani, a staunch fitness enthusiast, he also stressed the need to work on the core … Read more

Fitness alert: Simple exercises to strengthen and tone the core

March 23, 2023June 22, 2022 by ketodietcenter

Doing core exercises regularly not only helps build strength and stabilitybut also reduce abdominal fat, which is one of the most common problems experienced by many. 🚨 Limited time offer | Express Premium with ad-lite for just Rs 2/day 👉🏽 Click here for subscribe 🚨 Regular practice of basic exercises also helps stabilize the abdomen … Read more

The fitness mantra Disha Patani swears by is…

October 14, 2022June 21, 2022 by ketodietcenter

The motivation exercising every day may not be easy for many. But once the fitness bug bites and the efforts start to pay off, training becomes a way of life. And a celebrity who has conquered us with his dedication is Disha Patani, who was recently seen lifting weights at the gym. Taking a look … Read more

Shruti Seth does back, shoulder strengthening exercises; here’s why they’re important

September 7, 2022June 17, 2022 by ketodietcenter

“Today’s training will be like…”, the bloody brothers the actor captioned the post. Have a look. Here’s why it’s important to flex your back and shoulder muscles. have strength and flexibility on these muscle groups helps them function at their best. This also prevents injuries. Strength training in the form of pulldowns, deadlifts, etc. keeps … Read more

Celeb fitness: Vivek Dahiya impresses with animal flow; know the benefits

April 13, 2022 by ketodietcenter

vivek dahiyaThe Instagram page of is proof of his dedication to fitness. As such, the actor recently shared a video in which he showed off his muscular physique while sweating with an animalistic flow. The actor is expected to be part of the show. Khatron ke Khiladi 12, exceeded the exercise — Known to help … Read more

How is exercise related to good sexual health?

December 14, 2022March 21, 2022 by ketodietcenter

Exercise is known to be essential for general health. A new study claims that this also includes sexual health. He notes that men with a higher waist circumference or higher BMI are 50 percent more likely to erectile dysfunction. The results were published in The Journal of Sexual Medicine. In another study published in 2021 … Read more

Mental Health in India: Well-being of the youth during Covid-19

March 19, 2022 by ketodietcenter

As India continues to be affected by the challenges caused by the extension COVID-19 pandemic, its unprecedented impact on the mental health of young people (ages 15-29), who make up almost 27.5% of our population, must be addressed. the The State of the World’s Children Report 2021notes that in India, 1 in 7 young people … Read more