A sedentary lifestyle coupled with a work-from-home setup can not only lead to many ailments like obesity, but can also cause pain and affect long-term physical health. So if you, too, end up sitting for long hours in a day, know that “it can often affect your hip mobility,” he wrote. Bhagyashree in an Instagram … Read more
Once you’ve achieved your desired fitness goal, you need to keep the momentum going and stick to your routine. This helps ensure that you continue to reap benefits. actor and politician Sundar Khushbu who has been giving us major fitness goals with his amazing weight loss journey from lose 21kg He recently shared his fitness … Read more
There is no better way to start the day than with a delicious energy-packed breakfast. It seems that Soha Ali Khan swears by this mantra, as she recently shared a photo of her “all day” of hers. breakfast”: toast with mashed avocado spread and a half-fried egg, also known as a sunny-side-up egg. In a … Read more
All fitness enthusiasts who make sure to walk their daily quota of 10,000 steps, there is some news for you. A new study points out that it’s not just the number of steps, but also the pace at which you walk that helps improve results. published in magazines JAMA Internal Medicine and JAMA NeurologyThe study … Read more
On days when you feel tired and low on energy, exercising may be the last thing on your mind. But, a workout can be just the thing to help you feel rejuvenated while staying on track with your fitness goals. As such, if you’ve had bad days in the gym, here are some motivation coming … Read more
of a woman Health, especially before conception and after childbirth, is extremely crucial. As such, it’s essential to adopt a healthy routine and practice habits that you can do before, in between, and after. the pregnancy to improve the chance of having a healthy baby and a healthy person. This is because the body needs … Read more
Popular comedian and actor Raju Srivastava59, suffered a “mild heart attack” while exercising at a gym in New Delhi on Wednesday morning, his team confirmed to indianexpress.com. “Mr. Raju suffered a mild heart attack while exercising. He’s admitted to AIIMS, but he’s fine. He is aware. According to reports, he collapsed while running in a … Read more
Who doesn’t like to savor a piping hot cup of tea while it’s raining and what better way to accompany it than with crispy donuts or tiki? However, many resist the temptation of excess oil and masalas present in tiki. If you are among those who are calorie conscious or on a weight loss journey, … Read more