Tiger Shroff breaks a sweat with kettlebell workouts in new Instagram video; know the benefits

Tiger Shroff breaks a sweat with kettlebell workouts in new Instagram video; know the benefits

Actor Tiger Shroff, ever since his Bollywood debut, gained popularity among fans for his ripped physique in addition to his impressive dancing and acting skills. (Photo Credit: Tiger Shroff/Instagram) KEY POINTS Kettlebell exercises target your core muscles along with upper and lower body strength. During workouts, the hamstrings and quadriceps also work. One can rely … Read more

Karishma Tanna demonstrates squats, leg raises with resistance bands in new Instagram video; know the benefits

Karishma Tanna demonstrates squats, leg raises with resistance bands in new Instagram video; know the benefits

In the Instagram video, Karishma Tanna performed various exercises using a resistance band. (Photo credit: Karishma Tanna/Instagram) KEY POINTS While everyone has their own ways of relaxing, actress Karishma Tanna seems to have fun on the weekends at the gym. A resistance band is fitness equipment that helps reduce the risk of injury when exercising. … Read more