Best Time for Yoga: You can do yoga not only in the morning but also in the evening, there will be many benefits. Source link
Yoga in Pregnancy: If you want to do yoga in pregnancy, do not panic, take special care of these things. Source link
International Yoga Day 2022: Many studies have shown the benefits of yoga for cardiovascular health. Yoga is about improving physical and mental flexibility, endurance, balance, coordination and meditation. Dr. Santosh Kumar DoraA senior cardiologist, Asian Heart Institute, Mumbai lists a number of ways in which yoga improves cardiac health.Also read – International Yoga Day 2022: … Read more
Yoga Day 2022: Inspire your loved ones for Yoga by sending this message on Yoga Day. Source link
International Yoga Day 2022: If you are starting yoga practice for the first time, then there are many yogasanas that you can easily practice by learning them. Apart from yoga class, these yogasanas can also be done at home. This will improve the flexibility. It will also help in relieving stress. downward breathing Adho … Read more
International Yoga Day 2022: Follow these yogasanas to wake up in the morning, laziness will run away. Source link
Yoga is a centuries-old relationship of health, from ancient times to modern times, yoga has come a long way over hundreds of generations. Work stress is inevitable in today’s hectic life, but even after doing a lot of work, how can you give exercise to the dimension of life and how to work stress free … Read more
Yoga is a centuries-old relationship of health, from ancient times to modern times, yoga has come a long way over hundreds of generations. How Baba Ramdev himself is doing yoga practice at Yoga Guru Baba Ramdev’s Patanjali Yogpeeth Haridwar on World Yoga Day, see how you can also make Yoga Day special… Watch Abp News’s … Read more