Yoga It is known to impart various mental, physical, and spiritual benefits. It calms the mind, relieves stress and keeps general well-being in check. But can it also give you benefits like blood pumping and heart fluttering? cardio workout does it? On this International Yoga Day, health and fitness experts clarify how the ancient practice … Read more
New Delhi: AI powered health-tech platform Tech reset And S-diameter Today Yoga University and Research Center International Yoga Day Announced the launch of the ‘Healthy Power Program’. The program will organize wellness activities, holistic opportunities and masterclasses. The program aims to raise awareness among Indians about the growing incidence of chronic diseases due to their … Read more
Best Time for Yoga: You can do yoga not only in the morning but also in the evening, there will be many benefits. Source link
Yoga in Pregnancy: If you want to do yoga in pregnancy, do not panic, take special care of these things. Source link
International Yoga Day 2022: Many studies have shown the benefits of yoga for cardiovascular health. Yoga is about improving physical and mental flexibility, endurance, balance, coordination and meditation. Dr. Santosh Kumar DoraA senior cardiologist, Asian Heart Institute, Mumbai lists a number of ways in which yoga improves cardiac health.Also read – International Yoga Day 2022: … Read more
Yoga Day 2022: Inspire your loved ones for Yoga by sending this message on Yoga Day. Source link
International Yoga Day 2022: If you are starting yoga practice for the first time, then there are many yogasanas that you can easily practice by learning them. Apart from yoga class, these yogasanas can also be done at home. This will improve the flexibility. It will also help in relieving stress. downward breathing Adho … Read more
International Yoga Day 2022: Follow these yogasanas to wake up in the morning, laziness will run away. Source link