Experts emphasize the balanced diets with foods rich in B12, fortified options and early detection of deficiencies. Anemia, traditionally linked to iron deficiency, is now more and more attributed to air pollution and vitamin B12 deficiency, highlighted, noting that these emerging factors are contributing to their growing prevalence in the country. Anemia occurs when there … Read more
All vitamins and minerals are necessary to keep the body healthy. One of these essential minerals is iron, due to its deficiency the body becomes a hotbed of diseases. If there is iron deficiency in the body, you can become a victim of anemia. When anemia occurs, the body lacks healthy red blood cells. Red … Read more
Anemia: The problem of blood deficiency i.e. anemia is quite common among Indian women. According to WHO, anemia is a serious problem. Young children, girls after menstruation, pregnant or postpartum women are more affected. According to the study, 40% of children aged 6-59 months are anemic and 37% of pregnant women are vulnerable to anemia. … Read more
If we want to keep our body fit and healthy, we need to keep our diet and lifestyle very good. Besides, exercising for half a bell a day is also very important. To keep the body fit and energetic throughout the day, we need many nutrients. If any of them are deficient, our body begins … Read more
Home Health Over 60 Percent Women Suffer From Iron Deficiency, 5 Ways to Improve Lack of This Nutrient Iron deficiency is a common health ailment that over 60 per cent women suffer with, as per doctors. Here is why and how one maybe able to improve it. Iron Deficiency in Women: Over 60 Percent Females … Read more
Home Health Iron to Vitamin D, 5 Common Health Deficiencies And How to Overcome Them Preventing macro and micronutrient deficiency is crucial and the best way to overcome any nutrient deficiencies is to make sure you are eating a balanced, nutrient-rich diet. Our body is a complex structure that requires different types of vitamins and … Read more
Pica Disorder: In childhood, most of the children eat and chew strange things like chalk, clay, ice and paper etc. Children are children but many adults are also seen eating them. You too must have seen many people around you eating earthen pot-axes etc. But do you know that this is not a common thing, … Read more
Symptoms of iron deficiency can appear in several areas of the body, and obvious signs are usually noticeable in your skin, hair, and nails. Iron Deficiency: 5 Early Signs of Iron Deficiency on Skin, Hair and Nails Iron Deficiency: Iron is needed by the body to make hemoglobin, which enables red blood cells to carry … Read more