Combining HIIT with 10-hour diet helps you lose TWICE as much weight
A time-restricted fad diet, combined with high-intensity exercise, could help women lose twice as much weight. Time-restricted eating (TRE), in which people have a short “window” for meals, eat breakfast late and eat dinner early, is popular with celebrities such as Jennifer Aniston. Equally trendy is high-intensity interval training (HIIT), where busy people work out … Read more
