Why Do so Many TikTok Influencers Want Us to Do Pilates?
Photo: sfilippovs (Shutterstock) The latest fitness misinformation is making the rounds on TikTok, but I’ve seen it crop up elsewhere, also. Young women are singing the praises of Pilates (sometimes along with barre, yoga and walking), saying that it helped them lose weight and tone their muscles where lifting weights didn’t. Something about cortisol. And … Read more