Home Lifestyle Pranayam: 5 Reasons to Practise This Yogic Breathing and Keep Respiratory Woes at Bay Pranayam is one of the ancient technique of yogic breathing that is said to help boost lung health. Here are few benefits oof how it particularly impacts mental health. The day-to-day demands of the contemporary world can take a … Read more
Yoga For High BP: In today’s era, due to poor diet and poor lifestyle, not only the elderly but also the youth are coming under the grip of high blood pressure. This is such a problem that if ignored, the risk of heart disease can increase. Patients with high blood pressure are at a higher … Read more
Monsoon it is a unique mixture of happiness and disorder. While rain showers do wonders for your mood, high humidity levels, long traffic jams, and muddy puddles can ruin the feel-good factor. But mood and weather fluctuations aren’t the only worrying elements of the season. The monsoons can catch you off guard with some unexpected … Read more
Kapalbhati Yogasana: Nowadays people are following Yoga very soon. You definitely follow it on people’s saying or trend, but it is important that you do it in the right way. Yes, anything can be beneficial only when it is done in the right way. Especially when you are doing yoga. The most important thing in … Read more