Know Your Metabolic Type, Get More Out of Workouts
Deepti Khatuja, Senior Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon explains, “People are born with an inherited body type based on the skeletal structure and body composition. Most people are unique combinations of all three metabolic body types: ectomorph, mesomorph, and endomorph.” Dietitian, nutritionist, diabetes educator, and wellness platform founder Shivani Kandwal defines these metabolic … Read more