Does lack of sleep have a bad effect on the heart? Know what health experts say

Does lack of sleep have a bad effect on the heart? Know what health experts say

It is often said that a person should sleep 7 to 8 hours. It affects mental health and physical health. A continued lack of sleep has a direct impact on overall health. Due to this, they become victims of many diseases. Which increases the risk of serious illnesses like diabetes, depression, kidney disease and stroke. … Read more