क्या आप ऐसे माहौल या ऐसे लोगों के बीच रहने की सोच सकते हैं जहां पर 100 की उम्र तक जीना एक आम बात है. ये कोई सपना नहीं है ऐसा असल दुनिया में होता है. जी हां दुनिया में कई देश ऐसे हैं जो अपने आप को ब्लू जॉन में होने का दावा करते … Read more
The world may have advanced in many areas, but today there are many more health problems! Therefore, if you want to enjoy longevity, your main goal should be your health and well-being. But how can you keep it? Well, when our grandparents were younger, they believed in simple things. They ate homegrown fruits and vegetables … Read more
By ITP September 22, 2022, 12:20 IST (Published) Mini The Longevity Diet is a set of dietary recommendations compiled by a biochemist named Valter Longo, director of the Longevity Institute at the University of Southern California. He is known for his research on the role of fasting, the effects of nutrients on your genes, and … Read more
You may have heard of the longevity dietand its promise of long life, but what exactly is it and is it different from other diets that promote good health? The Longevity Diet is a set of dietary recommendations compiled by a biochemist named Valter Longo, director of the Longevity Institute at the University of Southern … Read more