High Cholesterol Diet: Nutritionist Recommends 5 Dietary Changes to Support Healthy Heart

Home Health High Cholesterol Diet: Nutritionist Recommends 5 Dietary Changes to Support Healthy Heart Lowering high cholesterol typically involves making dietary changes in your diet to reduce the intake of saturated and trans-fat while increasing the consumption of foods that promote healthy cholesterol levels. Here are some foods that can help lower high cholesterol. High … Read more

How to Control Cholesterol With Diet: 5 Food Items to Prevent High Cholesterol Level

A wax molecule called cholesterol is present in both your blood and your cells. Most of the cholesterol in your body is produced by your liver. The rest comes from the food you eat, your body needs cholesterol, to produce hormones, vitamin D and chemicals that help digest food. Your body produces all the necessary … Read more