Don’t like vegetables? Nutritionist suggests delicious ways to add them to your diet
not everyone likes to eat vegetables in its traditional form with roti or rice. Excluding them from the diet could increase the risk of nutritional deficiencies, obesity and even chronic diseases. Vegetables, especially green leafy ones, are rich in soluble and insoluble fiber, vitamins, minerals, calcium, iron, folate, potassium, phosphorus, and magnesium. They also help … Read more