In a perfect world, enjoying a daily serving of French fries instead of almonds would be a simple option, and there would be no negative consequences to selecting the salty and fried option. But a Harvard expert says we should take the findings of a new study supporting this scenario with, er, a grain of … Read more
We all experience moments of indulgence that lead to overeating. If it happens from time to time, there is nothing to worry about. If it happens often, you may be wondering if you have a problem with overeating or a “food addiction.” Before you worry, know that none of these are considered official medical diagnoses. … Read more
For a long time, your milk choices were whole, 2%, 1%, and fat-free (or skim). Today, grocery store refrigerator shelves are stocked with plant-based milks made from nuts, beans, or grains, and include favorites like almond, soy, coconut, cashew, oatmeal, and rice. However, the fertile land of the plant milk business new options continue to … Read more
Exercising your feet regularly not only improves your overall foot health, but can also reduce your risk of injury. Before you walk or do any other exercise, take a few minutes to march in place as a warm-up. Then try some of the quick exercises below to stretch and strengthen your foot muscles. Then hit … Read more
In the US, we are fortunate to have an incredible variety of fruits that fill our grocery stores year-round. They come in all sizes, shapes, and colors, and we’ve all heard of the recommended five servings of fruits and vegetables a day. So what are we eating them for? And how does the nutritional value … Read more