Sometimes, just sometimes, there’s a deal going around in the black friday sale that’s too hard to ignore. And this is one of them. While some ‘experts’ claim that many black friday sales not real discounts, this Olympic barbell weight bench from Viavito, sold via Decathlon, was £899 and is now just £349. That’s a … Read more
The dog days of summer are officially here, and as the sweltering heat and intense humidity begin to kick in, you may be ready to take your workouts somewhere cool and air-conditioned. So why not take the time to upgrade your home gym equipment? Luckily, Amazon is cutting the price of a lot of bowflex … Read more
Collagen is not only the most abundant protein in the body, it is the largest wellness supplement on the market. spread on wrinkle creamspopped into capsule form, sprinkled on nutrition bars, it’s everywhere, and collagen powdersin particular, they are the increasingly popular and versatile way to do it. Think about collagen like a strong and … Read more
Tanya Ivanovafake images Your nutritional needs change over time, and with that, the right multivitamin for someone in their 20s is very different from the best multivitamin for women over 50. Also, there are so many vitamins for women To choose from! “As you age, you need to be more aware of your nutritional needs … Read more
Staff courtesy of Total Gym Whether you’re looking to tone up for bikini season or track seasonstarting a job training The at-home program can be a game changer when it comes to your overall strength and wellness. Although you can do basic exercises with little more than a mat, many floor-based ab exercises can strain … Read more
Regardless of your diet, you probably cook with some amount of oil – it’s often an essential ingredient for preparing vegetables, meats, eggs, sauces and more, and it also provides texture, lubrication and flavor. But not all cooking oils are created equal when it comes to nutrition. “A healthy cooking oil is an oil that … Read more
Anna Galkovskaya / EyeEmfake images Probiotics have been hailed for years for their ability to regulate digestive health and even support a healthy immune system. But of course everyone has different needs. This is why probiotics for specialized groups, including probiotics for women, have become popular. In case you’re not familiar with them, probiotics are … Read more
Staff courtesy of ProBody Pilates An exercise ball is one of the most affordable and versatile workout pieces of equipment you can add to a home gym. Exercise balls are great for people of all fitness levelscan be used for everything from weightlifting to yoga, and comes in a wide variety of sizes. Exercise balls … Read more