91 percent more risk of early death than obesity! Shocking revelation in the study

Obesity Cause Death Risk: Overweight or obesity brings with it many diseases. There are many such diseases, which arise in one’s body due to the effect of obesity. According to a new study, obesity increases the risk of dying from any disease from 22 percent to 91 percent. According to the results of a study … Read more

What is the exercise sweet spot to lower mortality risk among adults? 

It may be common knowledge that increased levels of physical activity are indirectly proportional to age-related health risks. However, many wonder how much exercise is enough. A new study involving more than 100,000 participants and a 30-year follow-up period revealed that those who engage in two to four times the currently recommended amount of weekly … Read more