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Lace up your slippers. Shake your muscles. And below a cup of coffee. For some runners, coffee before a run is a non-negotiable part of the routine, a ritual so ingrained in the norm that a exercise it just wouldn’t feel right without it. If that’s you, good news: drinking coffee before a race can … Read more

After devoting months of training to a half or full marathon, you have finally finished that epic race. Perhaps you experienced a coveted top of the corridorhave a shiny new race medal, and a new public relations. Hopefully, you also basked in the glory of your finish. But now what? Of course, you want to … Read more