Gone are the days when “treadmill or elliptical” was your biggest gym debate. These days, you have far more options. From sandbags and dumbbells to mountain bikes and gravel bikes and e-bikes, there’s always a piece of fitness gear to help you get moving (and have fun, too!). The challenge: Finding the fitness gear that … Read more
We’ve all been there. It’s 5 p.m. and dinnertime is around the corner, but you have no idea where to even start. This gets especially tricky when you’re looking to make healthier choices, while also keeping everyone in the family pleased. Say goodbye to feeling clueless in the kitchen by cracking open a healthy cookbook … Read more
Despite your feelings about resolutions, the New Year is a great time to reassess routines and habits—and maybe even get started on some new ones. For many of us, that means checking in on our mental and physical health to start the year on the right foot. That’s easier said than done, though. Once the … Read more