Small doses of self-care daily can do wonders for your overall mental health
To ensure good mental health, it’s important to make self-care a priority. “Self-care is like our oxygen,” said Barbara Randall, director of Rutgers University’s Behavioral Health Care Employee Assistance Program. It can be an integral part of our overall well-being. Practicing self-care increases energy and our ability to function on a daily basis. Most people … Read more