To Soak Or Not Soak The Nuts? Nutritionist Reveals The Answer
<!– –> Better nutrient absorption occurs when we consume soaked nuts In her recent Instagram video, nutritionist Nmami Agarwal discusses how not soaking nuts before eating them could do more harm than good. She begins by saying, “Eat nuts? Excellent. But not soaking… well, not the right way to consume!” She further explains: “The science … Read more