क्या ज्यादा देर तक सोने से भी बिगड़ सकती है सेहत? घटने लगती है प्रॉडक्टिविटी
क्या ज्यादा देर तक सोने से भी बिगड़ सकती है सेहत? थकान से लेकर प्रॉडक्टिविटी घटने तक की हो सकती है दिक्कत Source link
oversleeping
OverSleeping Side Effects: What Happens When We Sleep Too Much?
Side effects of excessive sleep: Adequate sleep is essential for good health, but is too much sleep dangerous? While we may be tempted to go to bed on the weekends, experts believe it could be a sign of more serious health problems. In addition, the desire for excessive sleep is now associated with mental health … Read more
Oversleeping Side Effects: Sleeping too much can also be dangerous, increases the risk of serious diseases
Getting enough sleep is very important for good health. Taking 7 to 8 hours of sleep at night has a good effect on health. Which makes you feel very refreshed throughout the day, but if you continue with this sleep, then it can harm you on the contrary. Yes, in fact, your body may have … Read more