painful cramps | Ketodietcenter

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Say goodbye to period cramps with these nutrition and yoga tips

June 15, 2023August 28, 2022 by ketodietcenter

The menstrual cycle is accompanied by painful cramps that not only make us lethargic and affect our daily routine, but also influence our mood. Sometimes he pain it is so intense that the body becomes sore and one may feel nauseated and bloated. However, we can ease the pain by having certain nutrients. Also, make … Read more