9 Best Exercises for Preventing Falls in Older Adults

9 Best Exercises for Preventing Falls in Older Adults

Getting older increases the chance of many health problems, like heart disease, dementia and diabetes. And here’s another big health risk in our golden years: falls. One in 4 people age 65 and older fall each year, and 3 million end up in the emergency room from a stroke. Why are falls so common once … Read more