Lack of sleep shrinks the nerves of the brain, it becomes a serious disease, revealed in the study

Lack of sleep shrinks the nerves of the brain, it becomes a serious disease, revealed in the study

Peripheral Artery Disease: The way diet should be healthy. The same type of sleep is very important to be healthy. Doctors recommend that every person must sleep for 7 to 8 hours. Sleeping more than this is also not good for health. The risk of obesity increases. On the other hand, mental sickness occurs when … Read more

Get alert for those who sleep less than 5 hours in the night, this silent killer disease will become a big threat in future

Get alert for those who sleep less than 5 hours in the night, this silent killer disease will become a big threat in future

Sleep Deprivation: Many studies claim that not getting enough sleep has many bad effects on the body. You must have heard about this many times. However, due to today’s busy schedule and lifestyle, many people are not able to complete 8-9 hours of sleep. In a study, it has been claimed that getting less than … Read more