People ignore physical activity

People ignore physical activity

If you want to stay healthy and fit, physical activity is very important for every person. People who are not physically active gradually become victims of many chronic diseases. According to the recent Lancet Global Health report, more than half of the Indian population is physically unfit. 60% of the population will fall ill by … Read more

How many minutes should you exercise to stay healthy? Here’s what experts say

How many minutes should you exercise to stay healthy? Here’s what experts say

Consistent or regular exercise is good for your health, and a new study found that those who practice it daily have a lower risk of premature mortality. According to the study, conducted by the scientific journal of the American Heart Association, people who exceeded the minimum guidelines for moderate or vigorous physical activity had a … Read more