The Difference Between Mat and Reformer Pilates (and Why It Matters)
Photo: wavebreakmedia (Shutterstock) If you’ve ever considered taking a Pilates class, you may be intimidated by the c-machine contraption.alled a reformer—That’s it used in many studies. A reformer is a bed-like machine with a sliding platform and removable resistance bands.. but as common as reformers in specialized studios, mat classes—that do not require specialized equipment, … Read more