‘Portion Distortion’: Basics, Risks, and How Much You Should Eat
Portions have grown in astounding ways during the past few decades. For instance, a typical bagel in the mid-1980s measured about 3 inches (7.5 cm) in diameter. Today’s standard bagels are twice as wide — about 6 inches (15.2 cm) each (1). This trend is not unique to bagels. From restaurant plates to fast-food meals, … Read more