12 of the Best Exercises to Do With Resistance Bands at the Gym

12 of the Best Exercises to Do With Resistance Bands at the Gym

Oscillating Bar Overhead Press This is not a good replacement for a strict press, as the instability means you can’t use as much weight. However, it’s a great workout for the muscles that stabilize the shoulders during a press, including the core—basically everything from the hips up. Make it harder by using thinner bands, even … Read more

How to Work Out in a Crowded Gym Without Being a Dick

How to Work Out in a Crowded Gym Without Being a Dick

Photo: monkey business images (Shutterstock) We are still in the busiest time of year for gyms. A good chunk of the people who started with the new year goals are still there, and the regulars who may have stuck to the less busy times at the beginning of the year. they are going back to … Read more