Home Health Yoga for the lungs: how these 5 easy-to-do asanas can help improve breathing Yoga brings a sense of calm and serenity to the body. Try these effective yoga asanas at home to improve lung health. Yoga for lung health (Freepik) Air pollution, smoking, passive smoking, etc. have become major challenges to lung health. … Read more
Home Lifestyle Yoga For Full-Body Workout: 5 Effective Asanas to Practise Everyday Amid Rising Pollution and Protect Amid rising pollution, it is essential to protect our lungs and heart and yoga is one of the best practices to boost overall health. Staying active is a golden rule that everyone should abide by. Amid rising pollution, … Read more
Home Lifestyle Yoga For Liver Health: 5 Easy-to-Do Asanas to Detoxify Liver Naturally A regular practise of yoga helps to increase body flexibility and relives stress both mentally and physically. It is also one of the anicent practices to promote liver detoxification. Yoga for Liver Health (Pixabay) Liver is one of the hihgly complex yet … Read more
Home Lifestyle Yoga For Arthritis: 5 Powerful Asanas to Manage Joint Pain And Relieve Stiffness A daily doses of 15-20 minutes of yoga can help manage and alleviate joint pain. These easy-to-do yoga poses can help release stress and stiffness from the different joint areas in the body. Yoga Asanas to Manage Arthritis Pain (Freepik) … Read more
Home Lifestyle Yoga for Mental Health: 7 Powerful Asanas to Improve Overall Mental Well-Being Yoga is one of the best ways to strengthen your immunity, stretch your body, and relax. Some of these yoga asanas also improve the overall mental well-being of the heart. Sitting for long hours in front of the screen, navigating life … Read more
Home Lifestyle International Day of Yoga: How to use yoga for healing and complete well-being: tips and asanas International Yoga Day 2023: What is the idea of wellness and holistic well-being, and how can yoga help you achieve it? Can yoga also heal you completely? Here is everything you need to know. International Day of … Read more