Are you also eating a lot of curd to avoid the heat? Know the disadvantages
Side Effect Of Curd: To keep the stomach cool during the summer season, people include curd in their diet in different ways. Increase the intake of raita and buttermilk. Consumption of curd is very beneficial. It contains probiotics which maintain gut health. On the other hand, nutrients like protein, carbohydrates, sugar, calcium, iron, magnesium, phosphorus, … Read more