As we grow, we incorporate habits to improve our mental health and well-being. However, along with habits that enhance it, we also incorporate those that can damage our mental and even brain health. While habits can be easy to pick up, they can be hard to break. Habits are very likely to damage the brain … Read more
Bad posture has become a common problem these days. Can lead to lower back painneck pain and shoulder pain, and in some cases, also interrupt blood circulationleading to other serious health conditions. There are many causes of bad posture. Some of the main ones include: living a sedentary lifestyle, slouching in a chair, not exercising … Read more
Depression is one of the most common. mental health problems In America. It is a mental health illness characterized by ongoing sadness, hopelessness, and negative mood. The World Health Organization estimates that depression affects 350 million people worldwide. Although depression and other mental health problems are widespread, stigmas still surround them. According to researchonly 25% … Read more
Honesty is a very necessary component required in mental health. For a hugely popular group like BTS, using the power of transparency can only make them stronger. One of the most well-known boy bands in the world, adoring fans of the Korean pop group BTS like to call themselves the “BTS Army.” In addition to … Read more
For thousands of years, people have practiced mindfulness for spiritual, emotional, and physical purposes. wellness. So from a scientific perspective, how does mindfulness affect the body? Does it really do anything? It all starts in the brain. During mindfulness, brain scans show increased activity in regions directly linked to decreased anxiety and depression, along with … Read more
You may not know it, but you’ve got a relax button in your back pocket. It is known as the vagus nerve. The vagus nerve, which connects the brain to the body, has the main function of activating the parasympathetic nervous system (PNS). The sympathetic nervous system, associated with the “fight and flight” response, and … Read more
Including fat-burning exercises in your exercise routine is a great strategy if you’re trying to stay in shape. Simply put, burning fat causes weight loss because less fat will cling to your body against your will. While having a low body fat percentage has obvious benefits, like ensuring clothes fit better and making muscles look … Read more
The dreaded lower belly pooch can be due to many reasons, including genetics, diet, inflammation, and lifestyle. Many people tend to put on weight in the lower part of the belly. First of all, forget about the idea that you can ‘treat the areas’ of your body where you have excess fat. Even if you … Read more