Nutritionists Say You Should Be Eating These Carbs Every Day—They Reduce Bloating!
A lot of carbohydrates get one bad reputationwhen it comes to swelling, stomach pain and weight gain. It is important to note, experts tell us, that there are two types of this macronutrient: simple (associated with processed foods) and complex (healthy and rich in fiber). We reached out to registered dietitians and other health experts … Read more