Home Health Sleeping problems? 5 Naturopathic Treatments That Can Help You Sleep Better If you need a little extra help getting a good night’s sleep, consider trying these 5 natural sleep aids below. Sleeping problems? 5 Naturopathic Treatments That Can Help You Sleep Better Sleeping well is a restorative process. Just like a phone turns … Read more
Home Health World Sleep Day 2023: What is REM sleep and why is it important for a healthy body? World Sleep Day: Do you know what REM sleep is? It is one of the most important stages of sleep and that is why it is essential to have a good night’s sleep. It is very … Read more
A good night’s sleep can help you feel rested and recharged, while poor or lack of sleep can affect your sense of well-being and cognitive functioning and even lead to long-term health problems. Yet for too long, people have ignored sleep problems, attributing them to stress or anxiety. However, tracking your sleep can be particularly … Read more
Young people living with a genetic alteration that increases the risk of psychiatric disorders have markedly different brain activity during sleep, a new study shows that 22q11.2DS is caused by a genetic deletion of around 30 genes on chromosome 22 and It occurs in 1 in 3,000 births. It increases the risk of intellectual disability, … Read more