/cloudfront-ap-southeast-2.images.arcpublishing.com/nzme/7BAXRUSKUZBD77CI4STHXG4TGM.jpg "Airy menace: The hidden benefit of exercising in a mask")
Keeping your mask on while exercising in busy urban areas can have multiple benefits. Photo / 123RF Wearing a mask while exercising on busy roads has another benefit besides helping protect against covid. By Nicky Pellegrino Since the pandemic began, it has become more common to see people wearing masks while exercise in crowded urban … Read more
March 5, 2022 by ed spratt FollowFollowing In my opinion, nothing is better than time on the bike and a good technique when it comes to staying longer on the bike, but doing certain exercises in the gym can also help a lot. These are my 3 favorite exercises to better develop grip strength. I … Read more
Wellness is not just a destination, but a journey. Movement opens up a better world and movement is truly living. Even on the darkest of days, there can always be an escape and for Spencer Rathkamp, that’s on a bike. The bike allows you to hit the reset button and escape the challenge and clutter … Read more