saturated fat | Ketodietcenter

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Warning label most effective in identifying harmful nutrients: Study

August 22, 2022 by ketodietcenter

Independent study votes against Health Star Rating recommended by FSSAI Independent study votes against Health Star Rating recommended by FSSAI A new study in India found that warning labels on food packages are more effective in helping consumers identify foods that are high in sugar, saturated fat and sodium compared to other labeling formats. Published … Read more

Nutritionist on why you shouldn’t cook your vegetables in ghee

April 8, 2023May 14, 2022 by ketodietcenter

From ‘fattening’ to ‘healthy heart‘, the reputation of butter has undergone a big change in recent times and the consensus is to make healthy fat part of the daily diet, albeit in moderation. However, becoming a popular ingredient could also mean a risk of consuming it incorrectly. As people look for new ways to add … Read more