Lace up your slippers. Shake your muscles. And below a cup of coffee. For some runners, coffee before a run is a non-negotiable part of the routine, a ritual so ingrained in the norm that a exercise it just wouldn’t feel right without it. If that’s you, good news: drinking coffee before a race can … Read more
After devoting months of training to a half or full marathon, you have finally finished that epic race. Perhaps you experienced a coveted top of the corridorhave a shiny new race medal, and a new public relations. Hopefully, you also basked in the glory of your finish. But now what? Of course, you want to … Read more
Benefits Of Tele Manas: Mental health problems are constantly taking a formidable form. Especially after Corona, people’s mental health problems have increased a lot. In such a situation, everyone was feeling the lack of such a service, which is available 24 hours and people suffering from mental health can get help on priority. Keeping this … Read more
the center it is at the center of all our movements, especially as cyclists. This is how we maintain strong bike handling, upright positionand what allows us to push Energy Through our pedal stroke with efficiency. Therefore, it is crucial that cyclists include basic training in their strength routines. And if you’re looking for an … Read more
There are many ways to level up your cycling—and they don’t all involve spending more time on the saddle. A simple but effective trick to become a best rider? Incorporate EMOM workouts into your routine. EMOM workouts can be ‘very beneficial,’ says Katie Piersona certified spinning instructor and certified personal trainer based in Denver. They … Read more
On a humid spring night in Charleston, South Carolina, my girlfriend and I toasted the end of our vacation at the bar atop a posh southern hotel. Like one does when there’s a break in the conversation, I check my phone. It’s 11:50 pm I have 25 more Lizards to do before midnight. I sigh, … Read more
The idea of doing pull-ups makes most cyclists shiver. But having the strong upper body and core required to do a single pull-up can also provide you with more power and stability on the bike and decrease your injury risk. That’s why I decided to find out what happens when a cyclist works on pull-ups … Read more
When you take a sport seriously, you can feel like you’re in a relationship; in fact, you may even see your bike more often than your partner! But like any relationship, your cycling connection it can come with ups and downs. And just like in other relationships, other factors can play a role in those … Read more