There is work to sit, that’s why obesity is increasing! So just do this yoga every day for 15 minutes

There is work to sit, that’s why obesity is increasing!  So just do this yoga every day for 15 minutes

Yoga For Belly Fat: Nowadays obesity has become a challenge for everyone. Especially for those people who work sitting in the office for 8 to 9 hours. Most of all belly fat spoils your personality. People don’t know what they do to get rid of this belly fat. But there is fat that does not … Read more

5 yoga asanas to boost your child’s mental health

5 yoga asanas to boost your child’s mental health

Is your little one suffering from back-to-school anxiety? Here are 5 yoga poses that can help ease your child’s anxiety. Read more Posted April 5, 2022 3:07 PM IST 6 photos 1 / 6 As schools reopen and kids return to offline classes, many of them may be struggling with anxiety after two years of … Read more