Home Health Skip breakfast? It can pose a risk to the health of… Skipping breakfast can do more harm than good. It is not a good practice as it can cause health problems. A healthy breakfast should be part of the daily routine (Freepik) Breakfast is often considered the most important meal of the day, … Read more
<p>नाश्ता दिन का सबसे जरूरी मील माना जाता है. घर के बड़े- बुजुर्ग से लेकर हेल्थ एक्सपर्ट, डॉक्टर , डायटिशियन सभी का मानना है कि सुबह के वक्त खाली पेट ज्यादा देर तक नहीं रहना चाहिए. इसके पीछे कई लॉजिक दिए गए हैं. जैसे- रातभर के गैप या कहें फास्ट के बाद या यूं कहें … Read more
Skipping breakfast can reduce insulin sensitivity and make the body resistant to insulin, which dramatically raises blood sugar levels. Photo: iStock KEY POINTS According to a study published in The Journal of Nutrition, eating speeds up metabolism during the day; And if breakfast is the biggest meal of the day, it could certainly prevent weight … Read more