Are ‘Sugar-Free’ Options Healthy? Here’s What You Should Know
The growing popularity of low-calorie, low-carbohydrate, sugar-free foods has resulted in an increase in products with non-nutritious desserts. Non-nutritious sweeteners, also known as artificial sweeteners, are chemicals that are added to certain foods and beverages to make them taste sweeter. A sugar-free diet eliminates all added forms of sugar. A sugar-free diet does not eliminate … Read more