Gut Health: Having a balance of beneficial and harmful bacteria and yeast in your digestive tract is a sign that you have a healthy gut. If your gut is not healthy, your hormones and immune system will not function properly, leading to illness. Besides gas, bloating, constipation, and diarrhea, there are many more ways a … Read more
Gut Health: The intestine is one of the most important parts of the human body. Keeping our gut bacteria as friendly as possible is absolutely essential. From generating energy to balancing hormonal levels, the gut is responsible for a variety of functions in the body. Our gut health is compromised every day, without us even … Read more
Ever wondered what the word “gut health” means? There is only one healthy gut that breaks down food effectively, right? It is true that your gut health is important for your overall health. You think everything is going well, but you don’t really think about it. Lavneet Batra, an award-winning nutritionist explains 6 signs that … Read more