Rujuta Diwekar Breakfast Tips: अक्सर घर के बड़े बुजुर्गों को कहते सुना होगा कि कभी भी खाली पेट घर से बाहर नहीं जाना चाहिए. हमेशा कुछ खाकर ही काम पर निकलना चाहिए. कभी आपने सोचा है ऐसा क्यों कहा जाता है. दरअसल, इसके पीछे कई साइंटीफिक रीजन हैं. आप आज के समय में किसी डाइटिशियन … Read more
Rujuta Diwekar Breakfast Tips: Often the elders of the house must be heard saying that one should never go out of the house empty stomach. Always go to work after eating something. Have you ever wondered why it is called like this? Actually, there are many scientific regions behind this. If you talk to a … Read more
Skipping breakfast can reduce insulin sensitivity and make the body resistant to insulin, which dramatically raises blood sugar levels. Photo: iStock KEY POINTS According to a study published in The Journal of Nutrition, eating speeds up metabolism during the day; And if breakfast is the biggest meal of the day, it could certainly prevent weight … Read more