Lack of sleep shrinks the nerves of the brain, it becomes a serious disease, revealed in the study

Lack of sleep shrinks the nerves of the brain, it becomes a serious disease, revealed in the study

Peripheral Artery Disease: The way diet should be healthy. The same type of sleep is very important to be healthy. Doctors recommend that every person must sleep for 7 to 8 hours. Sleeping more than this is also not good for health. The risk of obesity increases. On the other hand, mental sickness occurs when … Read more

I feel like sleeping during the day, but sleeping only this much is beneficial, if I sleep more then there are disadvantages too.

I feel like sleeping during the day, but sleeping only this much is beneficial, if I sleep more then there are disadvantages too.

Sleeping Disorders: Gold is very beneficial for health. It acts like a booster dose in the body. There is also scientific logic for this. Actually, energy is obtained from the proteins, vitamins and nutrients obtained from food. With this energy the body works throughout the day. During this working process the tissues of the body … Read more

These diseases disturb sleep, definitely know their symptoms

These diseases disturb sleep, definitely know their symptoms

Sleeping Disorders: Good sleep is necessary for good health. Sleep is also usually a measure of having a healthy body. But for how many hours does sleep get completed? It has different parameters. Some doctors believe that one must sleep for 8 hours. It is good for health. On the other hand, some say that … Read more

What is Sleep Apnea, in which breathing suddenly stops while sleeping?

What is Sleep Apnea, in which breathing suddenly stops while sleeping?

Sleep Apnea Symptoms: Sleep disorders are lifestyle related diseases. If you want to keep yourself healthy, then it is necessary to improve the life style. Today, let us talk about one such sleeping disorder, which has become very common in people from youth to old age. Youth is because their focus is more on fast … Read more