If the nails begin to break easily, understand that this thing is missing, carry out this work immediately.
Nails break from lack of these things 1. Vitamin B7 Vitamin B7, also known as biotin, is very important for nail health. Due to its deficiency, the nails begin to break, their color changes and they do not grow properly. Therefore, to compensate for its deficiency, you can include eggs, milk, cheese, meat, fish, whole … Read more