What is the best way for long-term weight loss: exercise, diet, or pills? This new study has the answers.
The leanest people, trying to lose weight through exercise, diet, or commercial programs and pills, ended up gaining weight in the long run, and their 24-year risk of type 2 diabetes also increased. In contrast, intentional weight loss in obese people was found to be beneficial overall, according to a recent study from the Harvard … Read more
