डाइट में शामिल करें ये 5 वेजिटेबल्स, शरीर में एंटीऑक्सीडेंट्स की कमी दूर
डाइट में शामिल करें ये 5 वेजिटेबल्स, शरीर में एंटीऑक्सीडेंट्स की कमी दूर Source link
spinach
इन वेज फूड से शरीर में एंटीऑक्सीडेंट की कमी हो जाएगी पूरी, जानें हेल्थ के लिए क्यों है जरूरी
एंटीऑक्सीडेंट हमारे शरीर के लिए बहुत जरूरी होते हैं. ये हमारी कोशिकाओं और ऊतकों की रक्षा करते हैं और कई गंभीर बीमारियों से बचाते हैं. जब हमारा शरीर तनाव में होता है, तो उसमें कुछ हानिकारक फ्री रेडिकल्स नामक मुक्त कण पैदा हो जाते हैं. ये कण कोशिकाओं को नुकसान पहुंचा सकते हैं. एंटीऑक्सीडेंट इन … Read more
Vitamin-E Diet: 6 Foods to Nourish Your Body and Get That Glass Like Glowing Skin
Home Lifestyle Vitamin-E Diet: 6 Foods to Nourish Your Body and Get That Glass Like Glowing Skin You skin requires something more than just skincare products. Having a healthy and balanced diet is a must to nourish your body and adding vitamin E rich foods can help in getting a healthy and radiant skin. Vitamin … Read more
Spinach खाने से दिमाग होता है तेज, जानें कैसे ?
Spinach खाने से दिमाग होता है तेज, जानें कैसे ? Source link
Include these 6 things in your diet to increase breast milk…will get benefit
Include these 6 things in your diet to increase breast milk…will get benefit Source link
These 8 foods will help in meeting the deficiency of zinc in the body.
These 8 foods will help in meeting the deficiency of zinc in the body. Source link
Alert! Your bones can become hollow due to these things of eating and drinking… do Tata bye-bye from today itself
Bone Health: Bad eating habits and bad lifestyle are affecting our health. Nowadays people are struggling with problems related to bones at an early age. Even at a young age, on the slightest movement, the sound of cut-cut starts coming from the bones. Apart from this, the problem of joint pain has also become quite … Read more
Vitamin K deficiency can make every part of the body hollow.
Why Vitamin K Is Important: The presence of Vitamin K in the body is very important to stay healthy. If there is a deficiency of vitamin K in the body, then many diseases can surround you. Liver-related diseases and intestinal diseases are commonly seen due to the deficiency of vitamin K. If there is not … Read more