Eight tips to make diet healthier and budget-friendly

Eight tips to make diet healthier and budget-friendly

There are more than 2.5 billion undernourished people living in the world; 800 million are malnourished, 2 billion are overweight or obesityand 2 billion have micronutrient deficiencies. Globally, poor diets are causing morbidity and mortality from inadequate consumption of nutritious foods and excessive consumption of harmful foods. Modern food production also poses a risk to … Read more

Guide to eat right: Five healthy foods women should eat every day

Guide to eat right: Five healthy foods women should eat every day

A woman’s schedule is always full: she has to work, manage the home, maintain relationships, and also take care of her health. Women go through unique biological changes at various stages of their lives, such as the pregnancy, menstruation and menopause. Nutrition, therefore, is essential to maintain health and well-being during these stages. 🗞️Subscribe Now … Read more